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Tag: sleep

Articles tagged as Sleep

The Importance of Rest and Relaxation

Posted on February 8, 2023 by Woodrow Mandy
Life is busy also it seems every year it just gets busier.Work, family, school, along with other commitments just eat your day away and leave you without time to relax and relax.However, rest and relaxation is essential.Actually, getting enough rest is vital to living a wholesome lifestyle so when you don't relax and obtain enough sleep you're putting yourself at an increased risk for illness along with other unwanted effects...